Can Aromatherapy Massage Help Me Reduce My Stress?

This report intends to show the findings of current research regarding the therapeutic effects of aromatherapy on stress. The studies have been conducted by independent scientists and not by marketing companies. Various studies have proven that, when used together with other forms of therapy, aromatherapy has a few distinct advantages over its competitors. We present here, twelve separate studies that report on the merit of aromatherapy for reducing stress and anxiety.

Acupuncture: Acupuncture has been used for thousands of years. Ancient Chinese believed it had curative properties, and early Greeks and Romans prescribed it to their patients experiencing pain. But when used for the purpose of treating anxiety, it was found to be effective only for cancer sufferers. Today, there are numerous researches which attribute the success of aromatherapy massage into the healing properties of essential oils. Aromatherapy essential oils are very powerful in enhancing the healing process of numerous psychological conditions like anxiety, depression, pain etc.. Aromatherapy has been discovered to be equally as effective as conventional medication in regards to treating anxiety and depression, but its very best application is not in the form of taking it as a standalone medicine.

Aromatherapy: There have been lots of controlled trials conducted on the caliber of aromatherapy massage. These studies have found that the effects of aromatherapy aren't temporary or transitory. Twelve independent studies have been discovered: half which had controlled trial designs; those studies clearly demonstrate that acupuncture has a positive, lasting, stimulant effect on individuals that suffer with chronic anxiety and/or depression. These findings imply that aromatherapy massage includes an immediate and significant relaxing effect, as well as improving the overall quality of life of these patients.

The results also suggest that aromatherapy massage leads to a significant drop in the use of addictive substances, i.e. alcohol, tobacco, and caffeine. The most compelling proof for aromatherapy's advantages in chronic pain is found at the results of a small group (nearly 30 people) who attempted it and had their quality of life improved significantly, after just 1 session. Furthermore, these same people showed signs of greater reductions in their ratings on the perceived intensity of their chronic pain and improved the number of weeks during which they had been free of anxiety and depression.

However, there have been cases where a massage with essential oils has been found to make adverse side-effects. For example, when lavender has been blended with Rosemary oil and subsequently used during a classic Moroccan aromatherapy massage, a few of the women reported vaginal dryness. And, while Rosemary was reported to enhance the burning sensation of herpes during a Thai aromatherapy massage, one woman experienced phototoxic reactions at the upper respiratory tract as a result of peppermint oil used throughout the massage (herpes is infectious ). There are, of course, other potential side effects from the usage of essential oils. 아산출장마사지 Nevertheless, compared to the adverse side-effects which can be produced by using traditional medicines, these few reported side effects appear minuscule to me personally.

But what about the information on the effectiveness of aromatherapy in reducing pain? A systematic review and meta-analyses conducted by J. S. Bach and C. Y. Pak at the University of Michigan Medical School contributed to this conclusion:"Aromatherapy appears to be an efficacious way of decreasing pain" Both systematic reviews included statistics on ten trials that directly addressed the question of whether aromatherapy is effective in reducing pain and improving the quality of life to individuals with chronic pain. These studies concluded that aromatherapy is an adjunct to conventional therapy and that the results of the therapeutic use of odor treatment aren't significantly different than those from non-academic sources. No patient benefited from getting an aromatherapy treatment and only a small proportion of the test subjects tested positive for smelling.

The second question is"How long does the process include?" . The American Osteopathic Association urges that the length of the treatment be no less than half an hour. The validity of this recommendation can be challenged on the grounds of the simple fact that many practitioners advocate a longer treatment period as well as advocating the use of topical lotions along with the massage itself. However, this content by Bach and coworkers will point out the true duration should not exceed 1 hour, as some unpleasant side effects such as skin irritation may occur. In my view, the actual merit of the article lies in the attention it puts on the advantages of the process of eco-peeling, rather than on the length of the treatment.

In conclusion, I think Bach and his co-authors have provided a solid analysis of the problem of how long a session of aromatherapy could be beneficial concerning reducing stress, anxiety and pain. However, the virtue lies in the things they suggest could be the synergistic effects that the many essential oils have for one another, especially when used as part of complementary treatment. In my opinion, it is my obligation as a therapist and researcher to point out the possible benefits of essential oils when they are used in conjunction with other massage treatments. When aromatherapy massage is created part of a holistic method of therapy including acupuncture and acupuncture manipulations, it's quite powerful.

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